Weight Gain During Pregnancy

Weight Gain During Pregnancy Is Essential

In an effort to help your baby to grow, weight gain during pregnancy is essential. Additionally, a gradual weight gain within boundaries recommended by a physician may also help to reduce the risk of developing varicose veins, hemorrhoids, stretch marks, fatigue, indigestion and other discomforts. Weight gain during pregnancy, at a steady rate, also helps to nourish your unborn child.

How Much Weight Gain During Pregnancy

The amount of weight that you should gain will depend on your pre-pregnancy weight. If, for example, you are in the healthy weight range prior to becoming pregnant, you should gain between 25 and 35 pounds during your pregnancy. If you were underweight, you should gain between 28 and 40 pounds and if you were overweight, you should gain between 15 and 25 pounds during pregnancy. Again, the key is to steadily gain weight in such a way that is beneficial to your baby and also without risk to your wellness.

During a pregnancy, it is important to maintain a healthy meal plan that will provide all of the necessary nutrients for a growing baby. It is equally important to avoid overeating simply to gain a specific amount of weight, which could be harmful to both you and your child. Your health care provider will be able to provide an appropriate recommendation for certain types of foods and a healthy diet program. In some cases, a light exercise program is also recommended to help maintain a healthy weight and to promote better blood circulation and provide relief from fatigue.

Excessive Weight Gain During Pregnancy

As a final thought, women must remember that excessive weight gain during pregnancy can produce certain risks. Among them, leg pain, backaches, diabetes, fatigue, varicose veins, high blood pressure and n increased risk of having to undergo a Cesarean section delivery. Obese women commonly have healthy pregnancies and deliver their children without complications. However, there are certain risks to being overweight that can be addressed by a physician who is familiar with each individual situation. Additional testing may be done to ensure that your child is in good health, which is always a good idea regardless of your weight.

The information in this article is designed to be used for reference purposes only. It should not be used as, in place of or in conjunction with medical advice or recommendations regarding weight gain during pregnancy. For a proper meal plan and/or recommended rate of weight gain, consult your physician for further instructions and information.

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Pregnancy Resources

This article is for information purpose only. To find more about weight gain during pregnancy you can visit the American Pregnancy Association weight gain during pregnancy information page or the kidshealth.org eating during pregnancy page.